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Calculate nutritional values for meal plans, recipes, etc.

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Nutrition Values


Food Quantity (g) Calories Protein (g) Fat (g) Carbs (g) Fiber (g) Carbohydrate, other (g) Water (g) Nitrogen (g) Ash (g) Fiber, soluble (g) Fiber, insoluble (g) Beta-glucan (g) Sugars, Total (g) Total Sugars (g) Sugars, added (g) Sucrose (g) Glucose (g) Fructose (g) Lactose (g) Maltose (g) Galactose (g) Starch (g) Raffinose (g) Stachyose (g) Verbascose (g) Sorbitol (g) Xylitol (g) Inositol (mg) Acetic acid (mg) Citric acid (mg) Lactic acid (mg) Malic acid (mg) Oxalic acid (mg) Pyruvic acid (mg) Quinic acid (mg) Calcium, Ca (mg) Iron, Fe (mg) Magnesium, Mg (mg) Phosphorus, P (mg) Potassium, K (mg) Sodium, Na (mg) Zinc, Zn (mg) Copper, Cu (mg) Manganese, Mn (mg) Iodine, I (µg) Selenium, Se (µg) Fluoride, F (µg) Sulfur, S (mg) Nickel, Ni (µg) Molybdenum, Mo (µg) Cobalt, Co (µg) Boron, B (µg) Vitamin C, total ascorbic acid (mg) Thiamin (mg) Riboflavin (mg) Niacin (mg) Pantothenic acid (mg) Vitamin B-6 (mg) Biotin (µg) Folate, total (µg) Folic acid (µg) Folate, food (µg) Folate, DFE (µg) Choline, total (mg) Choline, free (mg) Choline, from phosphocholine (mg) Choline, from phosphotidyl choline (mg) Choline, from glycerophosphocholine (mg) Choline, from sphingomyelin (mg) Betaine (mg) Vitamin B-12 (µg) Vitamin B-12, added (µg) Vitamin A, RAE (µg) Retinol (µg) Carotene, beta (µg) cis-beta-Carotene (µg) trans-beta-Carotene (µg) Carotene, alpha (µg) Carotene, gamma (µg) Cryptoxanthin, beta (µg) Cryptoxanthin, alpha (µg) Vitamin A, IU (IU) Lycopene (µg) cis-Lycopene (µg) trans-Lycopene (µg) Lutein + zeaxanthin (µg) cis-Lutein/Zeaxanthin (µg) Lutein (µg) Zeaxanthin (µg) Phytoene (µg) Phytofluene (µg) Vitamin E (mcg_RE) Vitamin E (alpha-tocopherol) (mg) Vitamin E, added (mg) Tocopherol, beta (mg) Tocopherol, gamma (mg) Tocopherol, delta (mg) Tocotrienol, alpha (mg) Tocotrienol, beta (mg) Tocotrienol, gamma (mg) Tocotrienol, delta (mg) Vitamin D (D2 + D3), International Units (IU) Vitamin D (D2 + D3) (µg) Vitamin D2 (ergocalciferol) (µg) Vitamin D3 (cholecalciferol) (µg) 25-hydroxycholecalciferol (µg) Vitamin D4 (µg) Vitamin K (phylloquinone) (µg) Vitamin K (Dihydrophylloquinone) (µg) Vitamin K (Menaquinone-4) (µg) Specific Gravity (sp gr) Glutathione (mg) Fatty acids, total saturated (g) Fatty acids, total monounsaturated (g) Fatty acids, total polyunsaturated (g) Fatty acids, total trans (g) Fatty acids, total trans-monoenoic (g) Fatty acids, total trans-dienoic (g) Fatty acids, total trans-polyenoic (g) Cholesterol (mg) Phytosterols (mg) Stigmastadiene (mg) Stigmasterol (mg) Campesterol (mg) Brassicasterol (mg) Beta-sitosterol (mg) Ergosta-7-enol (mg) Ergosta-7,22-dienol (mg) Ergosta-5,7-dienol (mg) Ergosterol (mg) Campestanol (mg) Beta-sitostanol (mg) Delta-5-avenasterol (mg) Delta-7-Stigmastenol (mg) Phytosterols, other (mg) Ergothioneine (mg) Tryptophan (g) Threonine (g) Isoleucine (g) Leucine (g) Lysine (g) Methionine (g) Cystine (g) Phenylalanine (g) Tyrosine (g) Valine (g) Arginine (g) Histidine (g) Alanine (g) Aspartic acid (g) Glutamic acid (g) Glycine (g) Proline (g) Serine (g) Hydroxyproline (g) Cysteine (g) Alcohol, ethyl (g) Caffeine (mg) Theobromine (mg) Daidzein (mg) Genistein (mg) Daidzin (mg) Genistin (mg) Glycitin (mg) Epigallocatechin-3-gallate (mg) Ribose (g) Total sugar alcohols (g) Chlorine, Cl (mg) Chromium, Cr (µg) Vitamin E (label entry primarily) (IU) 5-methyl tetrahydrofolate (5-MTHF) (µg) 10-Formyl folic acid (10HCOFA) (µg) 5-Formyltetrahydrofolic acid (5-HCOH4 (µg) Phenolic acids, total (mg) Glutamine (g) Taurine (g) Inulin (g)

Total:
Calories 0
Total Fat (g) 0
Saturated Fat (g) 0
Fatty acids, total monounsaturated (g) 0
Fatty acids, total polyunsaturated (g) 0
Sodium, Na (mg) 0
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars, Total (g) 0
Total Sugars (g) 0
Protein (g) 0
Nitrogen (g) 0
Ergothioneine (mg) 0
Tryptophan (g) 0
Threonine (g) 0
Isoleucine (g) 0
Leucine (g) 0
Lysine (g) 0
Methionine (g) 0
Cystine (g) 0
Phenylalanine (g) 0
Tyrosine (g) 0
Valine (g) 0
Arginine (g) 0
Histidine (g) 0
Alanine (g) 0
Aspartic acid (g) 0
Glutamic acid (g) 0
Glycine (g) 0
Proline (g) 0
Serine (g) 0
Hydroxyproline (g) 0
Cysteine (g) 0
Carbohydrate, other (g) 0
Fiber, soluble (g) 0
Fiber, insoluble (g) 0
Beta-glucan (g) 0
Sugars, added (g) 0
Sucrose (g) 0
Glucose (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Raffinose (g) 0
Stachyose (g) 0
Verbascose (g) 0
Sorbitol (g) 0
Xylitol (g) 0
Inositol (mg) 0
Acetic acid (mg) 0
Citric acid (mg) 0
Lactic acid (mg) 0
Malic acid (mg) 0
Oxalic acid (mg) 0
Pyruvic acid (mg) 0
Quinic acid (mg) 0
Calcium, Ca (mg) 0
Iron, Fe (mg) 0
Magnesium, Mg (mg) 0
Phosphorus, P (mg) 0
Potassium, K (mg) 0
Zinc, Zn (mg) 0
Copper, Cu (mg) 0
Manganese, Mn (mg) 0
Iodine, I (µg) 0
Selenium, Se (µg) 0
Fluoride, F (µg) 0
Sulfur, S (mg) 0
Nickel, Ni (µg) 0
Molybdenum, Mo (µg) 0
Cobalt, Co (µg) 0
Boron, B (µg) 0
Vitamin C, total ascorbic acid (mg) 0
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0
Pantothenic acid (mg) 0
Vitamin B-6 (mg) 0
Biotin (µg) 0
Folate, total (µg) 0
Folic acid (µg) 0
Folate, food (µg) 0
Folate, DFE (µg) 0
Choline, total (mg) 0
Choline, free (mg) 0
Choline, from phosphocholine (mg) 0
Choline, from phosphotidyl choline (mg) 0
Choline, from glycerophosphocholine (mg) 0
Choline, from sphingomyelin (mg) 0
Betaine (mg) 0
Vitamin B-12 (µg) 0
Vitamin B-12, added (µg) 0
Vitamin A, RAE (µg) 0
Retinol (µg) 0
Carotene, beta (µg) 0
cis-beta-Carotene (µg) 0
trans-beta-Carotene (µg) 0
Carotene, alpha (µg) 0
Carotene, gamma (µg) 0
Cryptoxanthin, beta (µg) 0
Cryptoxanthin, alpha (µg) 0
Vitamin A, IU (IU) 0
Lycopene (µg) 0
cis-Lycopene (µg) 0
trans-Lycopene (µg) 0
Lutein + zeaxanthin (µg) 0
cis-Lutein/Zeaxanthin (µg) 0
Lutein (µg) 0
Zeaxanthin (µg) 0
Phytoene (µg) 0
Phytofluene (µg) 0
Vitamin E (mcg_RE) 0
Vitamin E (alpha-tocopherol) (mg) 0
Vitamin E, added (mg) 0
Tocopherol, beta (mg) 0
Tocopherol, gamma (mg) 0
Tocopherol, delta (mg) 0
Tocotrienol, alpha (mg) 0
Tocotrienol, beta (mg) 0
Tocotrienol, gamma (mg) 0
Tocotrienol, delta (mg) 0
Vitamin D (D2 + D3), International Units (IU) 0
Vitamin D (D2 + D3) (µg) 0
Vitamin D2 (ergocalciferol) (µg) 0
Vitamin D3 (cholecalciferol) (µg) 0
25-hydroxycholecalciferol (µg) 0
Vitamin D4 (µg) 0
Vitamin K (phylloquinone) (µg) 0
Vitamin K (Dihydrophylloquinone) (µg) 0
Vitamin K (Menaquinone-4) (µg) 0
Fatty acids, total trans (g) 0
Fatty acids, total trans-monoenoic (g) 0
Fatty acids, total trans-dienoic (g) 0
Fatty acids, total trans-polyenoic (g) 0
Cholesterol (mg) 0
Phytosterols (mg) 0
Stigmastadiene (mg) 0
Stigmasterol (mg) 0
Campesterol (mg) 0
Brassicasterol (mg) 0
Beta-sitosterol (mg) 0
Ergosta-7-enol (mg) 0
Ergosta-7,22-dienol (mg) 0
Ergosta-5,7-dienol (mg) 0
Ergosterol (mg) 0
Campestanol (mg) 0
Beta-sitostanol (mg) 0
Delta-5-avenasterol (mg) 0
Delta-7-Stigmastenol (mg) 0
Phytosterols, other (mg) 0
Alcohol, ethyl (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
Daidzein (mg) 0
Genistein (mg) 0
Daidzin (mg) 0
Genistin (mg) 0
Glycitin (mg) 0
Epigallocatechin-3-gallate (mg) 0
Water (g) 0
Ash (g) 0
Specific Gravity (sp gr) 0
Glutathione (mg) 0
Ribose (g) 0
Total sugar alcohols (g) 0
Chlorine, Cl (mg) 0
Chromium, Cr (µg) 0
Vitamin E (label entry primarily) (IU) 0
5-methyl tetrahydrofolate (5-MTHF) (µg) 0
10-Formyl folic acid (10HCOFA) (µg) 0
5-Formyltetrahydrofolic acid (5-HCOH4 (µg) 0
Phenolic acids, total (mg) 0
Glutamine (g) 0
Taurine (g) 0
Inulin (g) 0


U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/